Australia-Based
Our psychiatrists are located in Australia and governed by Australian law.
Online Appointments
Get access to telepsychiatry services from any eligible area.
Comprehensive Services
Our psychiatrists specialise in various fields and various age groups.
Facing the challenges of anxiety and depression can be daunting. At JAAS Psych, we focus on delivering individualised treatment plans tailored to your specific needs. Our Australian-qualified psychiatrists utilise the latest therapeutic techniques to help manage symptoms, improve mental health, and enhance overall well-being. Through a compassionate and holistic approach, we aim to empower you to regain control and live a more fulfilling life.
Understanding Anxiety and Depression
Anxiety and depression are common mental health conditions that can significantly impact daily life. Symptoms may include persistent sadness, excessive worry, fatigue, and changes in sleep or appetite. Early intervention and effective treatment are crucial for managing these conditions.
Types of Anxiety
Generalised Anxiety Disorder (GAD)
Characterised by persistent and excessive worry about various aspects of life, such as work, health, or relationships.
Panic Disorder
Involves recurrent panic attacks, which are sudden periods of intense fear or discomfort accompanied by physical symptoms like heart palpitations and shortness of breath.
Social Anxiety Disorder
Marked by an intense fear of social situations and being judged or humiliated in public, leading to avoidance behaviours.
Specific Phobias
Involve extreme fear of specific objects or situations, such as heights, animals, or flying, which are typically avoided.
Treatment Approaches
Cognitive Behavioural Therapy (CBT)
CBT is a highly effective therapy for anxiety and depression. It helps patients identify and change negative thought patterns and behaviors, promoting healthier ways of thinking and coping.
Medication Management
Medications, such as antidepressants and anti-anxiety drugs, can be beneficial in managing symptoms. Our psychiatrists work with patients to find the right medication and dosage with minimal side effects.
Mindfulness and Relaxation Techniques
Mindfulness practices and relaxation techniques can help reduce stress and improve emotional regulation. We incorporate these methods into our treatment plans to support mental health.
Supportive Therapy
Supportive therapy provides patients with ongoing emotional support and practical advice for managing daily challenges. This therapy aims to build resilience and improve coping strategies.
How We Help
Individualised Care Plans for Anxiety and Depression
Every patient receives a personalised care plan tailored to their specific needs. Our approach ensures that each treatment plan addresses the unique aspects of anxiety and depression.
Holistic Approach to Mental Health
We believe in a holistic approach to mental health care, integrating therapy, medication, and lifestyle changes. This comprehensive method helps patients achieve long-term mental wellness.
Expertise in Anxiety and Depression
Our team of experienced psychiatrists specialises in treating anxiety and depression. We stay updated with the latest research and treatment methods to provide the best care possible.
Ongoing Support and Monitoring
We provide continuous support and regular follow-ups to monitor progress and make necessary adjustments to the treatment plan. This ensures that patients receive the best possible outcomes.
Confidential and Secure Telehealth Services
All consultations and interventions are conducted through secure, Australian government and HIPAA-compliant telehealth platforms, ensuring your privacy and confidentiality.
We’re Not An Emergency Service
Telehealth services, including those provided by JAAS Psych, are not for emergencies. In case of immediate risk, dial 000 or visit your local hospital’s emergency department.
If you are seeking additional supports, please see below.
Lifeline
A national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
Suicide Call Back Service
Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.
Beyond Blue
Whether you're seeking mental health information or 24/7 qualified support for you or someone else, Beyond Blue here for you.
headspace
headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.
Types of Depression
Major Depressive Disorder (MDD)
Characterised by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed, lasting for at least two weeks.
Persistent Depressive Disorder (Dysthymia)
A chronic form of depression with less severe symptoms than MDD, but lasting for at least two years.
Bipolar Disorder
Includes episodes of depression alternating with periods of mania or hypomania, involving elevated mood, increased energy, and activity levels.
Seasonal Affective Disorder (SAD)
A type of depression that occurs at specific times of the year, usually in the winter months, due to reduced sunlight exposure.